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Beat Loneliness! Write

Loneliness has increased in this time of COVID 19. One way to beat it is to expressi yourself in writing. Write for yourself. There is no editor. The process of purging feelings, memories and experiences with written words is important. It can be just a list of words, a stream of consciousness and it doesn’t have to make sense. Within a few minutes of writing time you are transported to another time and place in your life. In those minutes your feelings are freed. A burden is lifted. Relaxation occurs. You’ve spoken to yourself. You are our own audience.